Bring your weight back to normal
There is the following pattern - the majority of patients with diabetes mellitus suffer from excess weight. The reason is the excessive accumulation of adipose tissue. Its excess leads to the fact that the body is less sensitive to insulin. Just a few pounds significantly reduces the risk of developing the disease.
Lead an active lifestyle
A sedentary lifestyle leads to muscle dystrophy. The less the muscles work, the more glucose builds up in the blood. Over time, it increases the risk of developing type 2 diabetes. Don't sit at home all day. The more you move, the further you are from diabetes.
Say no to bad habits
Bad habits negatively affect the entire body. For example, smokers are at risk of developing various health problems, including diabetes type 2. It applies to both active and passive smoking. According to research, the likelihood of developing the disease is reduced by 13% after five years without smoking.
Avoid vitamin D deficiency
Vitamin D is one of the most important substances directly involved in blood sugar control. The risk of developing type 2 diabetes is significantly increased when it is deficient.
Give up junk food
Fast food, sweets, and soda are among the main causes of diabetes. Modern people, especially the younger generation, consume such food in uncontrolled amounts. And after a few years, they are surprised at the dangerous diagnosis. You don't want to have diabetes type 2, do you? Stop consuming such foods immediately!